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Foodie hangover cheats: 10 food to fight it

Drop that pizza. Even if the body asks for it, it's the worst thing you can do. Sorry to water on Sunday after party but it is so. Change the "fast food" for the "detox" and, except for a few exceptions, give the fruit and vegetables. Seriously, the best ibuprofen is in the form of the food we have here. We do not say it, we are told by the expert nutritionists we have consulted.

Guillermo V. Rodríguez is one of them, one of the pioneers in bringing the Personal Eating Trainer to Spain, a personal advisory service as to what to buy, eat and how. Some well-known restaurants like La Cocina de San Antón in Madrid have not hesitated to hire you. Your first impulse is not to recommend alcohol in a healthy diet. Committed the crime, gives us someguidelinesthinking about that organ that is the liver, where the ethanol is metabolized, and to be spoiled (and much) the next day.

The specialist in aesthetic medicine Gloria Santomauro, meanwhile , from his innovative clinic in Madrid, coincides with him in a series of products beneficial to that of being able to get out of bed on Sunday. In addition, it contributes some curious "tips" that, surely, resurretan to anybody.

Finally, Julia Almoguera, a nutritionist who collaborates with Paz Herrera's image and personal branding consultancy , assures that there are no miracles that take away the downfall of a stroke, but solutions to mitigate it.

DRINK A LOT, BUT NOT ALCOHOL

DRINK A LOT, BUT NOT ALCOHOL

Have a beer to recover. DO NOT! Guillermo denies this false myth, so give it back. But baby, yes. "If we, besides water, can get some soda (Aquarius, Sprite, Seven Up), it will do us a lot of good because it will replenish those nutrients and accelerate the elimination of alcohol". Come on, fill the fridge.

THINK GREEN

THINK GREEN

First rule of our Personal Eating Trainer: "As a basis, we will avoid the most fatty foods and opt for those that are high in water and minerals such as fruit or a spinach salad." Do not pick up the phone to order anything related to fast food. Gloria adds asparagus: "Its amino acids and minerals protect the liver from toxins."

MAKE A JUICE

MAKE A JUICE

That yes, that is a roll, but it is for your good. Dust the juicer and give the orange and the tomato, they will be your best allies on your return to life. "Fruit and vegetable juices and juices help us replace electrolytes and, thanks to vitamin C and fructose, help metabolize alcohol," said Guillermo and Gloria. It adds that tomato juice, in addition, "contains lycopene, a component with multiple benefits, such as anti-inflammatory". The best Ibuprofen.

THE ONLY FRUIT OF LOVE

THE ONLY FRUIT OF LOVE

And the one that will save you the next morning, is the banana. "Alcohol produces a dehydration, that's why we are looking for water. Banana is a fruit rich in potassium and vitamin B6 and helps us to replace electrolytes and vitamins," says Julia Almoguera. Everyone agrees here. Gloria Santomauro points out that only "one banana contains half the recommended daily dose of vitamin B6." If you get lazy the juice, here you have an easy friend, rich and that will greatly decrease your discomfort.

TUNA, TUN, TUN...

TUNA, TUN, TUN...

Go Go! Pass your fish to this "vasodilator fish, which favors the correct blood supply of tissues, provides oxygen and eliminates toxins". Gloria says it's canned or that, if you like it better, you can try the salmon.

LEAVE THE COFFEE

LEAVE THE COFFEE

It is another false myth that William denies. "It can form an explosive bomb" and we do not want your stomach to explode. Instead, pull the mint. According to Santomauro, "it helps to suppress gases in the intestine and relaxes it, giving room for toxins to be eliminated." You have two options, either boil a cup of water and add the herb, let it stand for about 15 minutes, or you can chew the leaves, which will bring you relief quicker and more effective. You can replace the sucked chewing gum for something much healthier. The milk also "cures" the hangover: "Being rich in calcium, it mitigates the gastritis produced by alcohol. It also has cysteine, which helps metabolize the acetaldehyde that appears in your digestion," says Almoguera.

UMEBOSHI AND CENTÁUREA

UMEBOSHI AND CENTÁUREA

Send? Gloria explains that the leaves of cucumber (in herbalists) help calm the stomach and that the ideal way to take them is "with boiling water". The other is just pickled plums, her favorites: "Without exaggeration, this plum has been named" the queen of alkaline food. "Consuming 10 grams of" umeboshi "can neutralize the acidity created by consuming 100 grams of sugar. "Umeboshi" continuously energizes the kidney and liver cells supporting the detoxification process."

GINGER

GINGER

Another "remedy of the grandmother". If you have not already, try it. Sanísimo and highly recommended by Dr. Almoguera. "It can be taken in the form of cookies, helps reduce nausea and improves gastritis."

THE ANSWER TO YOUR PRAYERS

THE ANSWER TO YOUR PRAYERS

"It's called Ukon Power. It's a Japanese drink made from turmeric extract and sugar free, which is said to decrease the effects of alcohol." It is a tip of Gloria Santomauro, although we have no evidence that he has tried. It is sold by internet. If you buy it, please tell us.

YES! EGGS WITH BACON

YES! EGGS WITH BACON

It is not a joke. If the green is not your thing, the fruit surpasses you and your mind calls loudly kicking hot food, this can be worth. "Who does not like to indulge some morning with the typical" breakfast "?" Gloria is wise. And we want it for it: "Today is the day of a good breakfast based on eggs, because they come full of vitamins B: B2, B6, B12 ... B6 being the protagonist of our recovery." The bacon does not say it but we add it: A study from the University of Newcastle endorses it for its high protein content.

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