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Getting healthy eating habits

There are people who have some anxiety about food and eat junk food. Diets based on potato chips, candy, chocolate or fried only will eventually have poor health and even the consequences of this poor diet are quite serious.

Getting healthy eating habits

Train your brain

To get good healthy eating habits you have to train the brain to start changing that 'chip' that makes you eat in a negative way. Once you know how to train your brain to get good results in your diet and health, you will realize that it is easier than you imagined.

The key to getting your brain to prefer healthy foods before junk food lies in the discovery of what triggers those cravings for sweets or junk food. Occasionally, triggers may be the cause of this food preference when you are hungry (some factors may be stress, sadness, or anxiety). When you find the trigger and detach it from the food and treat it separately (as with therapy or other methods to reduce sadness, anxiety or stress), you can train your brain to know what food is really adequate for you.

How to get good eating habits

Do not deny yourself the opportunity to improve

The worst thing you can do is deny yourself the opportunity to improve your diet. Avoid telling yourself negative things like you are not able to achieve your goals or even that you do not deserve it. Do not sabotage yourself or your efforts to achieve good results. Think positive and your brain will feel rewarded and begin to see healthy food as good choices.

Focus on what you eat

People currently eat distracted, doing other things or watching television or social networks. When this happens it is chewed without thinking. You need to be an active participant in the meals and focus on the flavors and textures. Chew slowly by focusing on food. You will feel full faster and in addition, you will be satisfied much sooner. You will not over eat.

Observe the effects of food on your body

How do you feel after eating fried foods, fatty foods or too sugary? If you look, you will realize that you do not feel really good. You need to also notice how you feel after taking healthy foods ... You will realize that the feeling is much more beneficial and this will help your brain want to get that feeling over and over again.

Getting healthy eating habits

Eat with honesty

Before eating, ask yourself if you really want to eat, maybe you are confusing hunger with thirst. It is easy to confuse the need to quench thirst with hunger. Drink a glass of water before eating anything. If you are still hungry after 10 minutes, then look for a healthy meal option.

Remember to eat 3 meals a day and a lunch in the middle of the morning and a snack in the middle of the afternoon. That is, a total of 5 meals a day. Avoid snacking between hours and do not eat when you are watching TV because you will be adding many unnecessary calories to your body.

Besides having all this in mind, it is necessary that you also lead an active life and forget the sedentary lifestyle. To be able to complete a good eating habits and that your health is strong; You must also have an active life where sport or daily exercise have an important role in your life. You do not need to point to the gym, sometimes walking 30 minutes a day is more than enough.

Finally, it is worth noting that a life free of stress and anxiety will also help you to have good eating habits, because in this way you will not want to eat just because you feel better ... You will learn to feel better with yourself regardless of the Food you ingest.

Getting healthy eating habits

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