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Six perfect disciplines if you struggle to do sport

Six perfect disciplines if you struggle to do sport

Do you feel out of place in a gym? Does the idea of ​​running, pushing, or anything that "smells" of fitness make you a horrible sloth ? We have looked for six activities that will not make you try too hard or feel that you are doing sports.

Ballet fit

Ballet fit

If you do not like to push yourself too hard and exercise too much stress, try this style of yoga. Yin Yoga focuses on releasing and relaxing the muscles and connective tissue through pleasant and relaxing positions that are maintained for 3 to 5 minutes. This will calm the nervous system and achieve a deep relaxation. For whom. For those who suffer an injury, those looking for a gentle way to practice yoga or a complement to other more dynamic styles. Ideal also if you are looking for some soft activity that will help you put the brake on your fast pace of life.

Ballet fit

Ballet fit

It is a project created by Gloria Morales, professional dancer of ballet, and that is based on the technique of learning of this discipline combined with elements of fitness training to the rhythm of the piano and musical hits in the most intense blocks. This activity is suitable for any level of fitness and will allow you, getting a leaner figure and a more elegant posture. It also improves the flexibility and perception of the body itself. For whom. For those who love ballet or dance attracts them but ballet schools impose them.

Body intelligence

Body intelligence
If you do not want to jump, run, lift weights, or train to the rhythm of thundering music, but really understand how your body works and move it intelligently, try this discipline. This neuro-training will awaken your body awareness, help you correct your posture, and your mind through breathing, and develop your neural network. In addition, it guarantees a hypopresivo corporal work and includes the millenarian corporal techniques of yoga. The result is a firm, flexible body, and a healthy and balanced nervous system. For whom. Ideal for those looking for a slow activity that helps them improve their posture, correct muscle imbalances, solve their back problems,

Viva Barra Sculpt

Viva Barra Sculpt

It is a fusion between bar, ballet and Yoga Sculpt (yoga with weights) . The class begins with warm-up exercises and then exercises on the barbell for the inner thighs, pelvic floor exercises, buttocks, abs and toning the upper body (chest, shoulders, and arms). The class also includes plyometrics (jumps) and balances to get a complete workout. During the class yoga stretches and a final relaxation are also performed. To make the class you only need light clothes, a bottle of water and a mat (you can leave it). For whom. Ideal for lovers of ballet and yoga.

Animal fit

Animal fit

If your problem with exercise is that everything bores you, try this discipline, change your concept of exercise and even your position in space, and allow you to discover your most animal side . Animal Fit is a new high-intensity directed activity based on exercises with your own body weight inspired by animal movements such as the snake, frog or orangutan. The classes are short, adapted to your level and made with music. This training improves mobility and agility, works cardiovascular resistance and strengthens muscles and joints. For whom. Ideal for those who want to escape from sedentariness and like to experiment with their own body.

Meditation

Meditation

If you definitely do not exercise , exercise at least your brain and practice physical and mental relaxation meditating . It will help you to disconnect from the excess of external stimuli and connect with your innermost self, to be present in every thing you do and to enjoy it more, to calm your mind, to control stress and improve your health. For whom. For those who reject physical exercise or have a problem that prevents them from doing so. Our advice is that, in addition to meditating, walk every day for at least 30 minutes to not neglect your body. Where. You can initiate yourself in the practice of meditation and make guided sessions of all levels wherever you want and whenever you want.

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