Latest News

Tips to Speed ​​Up Metabolism

Tips to Speed ​​Up Metabolism

Exercise and achieve a higher percentage of muscle

By having more muscle and less fat your body will consume much more energy, since the muscle requires a greater amount of energy, even at rest. As a result you will accelerate your metabolism.

Increase the number of meals a day

Making five to six balanced meals a day will make the body work from morning to evening in digestion. This will consume more energy and therefore speed up your metabolism.

Foods that speed up your metabolism

There are also foods that on their own increase the metabolism , some examples are: green tea, coffee, broccoli, citrus, garlic and pepper. Eating enough grams of protein and spicy foods will also help.

Do you know which diet is right for you?

Do you know which diet is right for you?
Choosing the right diet can be difficult. Let's take a look at some of the most popular diets in the world.

WEIGHT WATCHERS

WEIGHT WATCHERS

Weight watchers follows a system of points, so that the person who is in the diet gets a number of "points" that you can eat depending on your age and weight. It claims to be scientifically developed and there are no forbidden foods. The company has a network of groups that offer support to diet followers.

5: 2
Do you know which diet is right for you?




Based on the principle of intermittent fasting, people who follow a 5: 2 diet eat very little two days a week and eat normal for five days. The adepts say that it also lowers cholesterol and blood pressure.

SLIM FAST

SLIM FAST

With the Slim Fast plan, you replace meals with a smoothie. It has been on the market since the 1970s and the company promises that you can lose 0.5kg or up to 1kg a week with two meal replacements and a healthier dinner.

ATKINS DIET

ATKINS DIET
The Atkins diet became famous for being based on a large consumption of meat, but its inventors say that it should be low in carbohydrates. It has been very popular because those who followed it ensured that nothing was going on. However, the amount of cheese and cream that was allowed caused the detractors to wonder how good a diet for the heart.

SOUTH BEACH

SOUTH BEACH

One of many low carbohydrate diets, South Beach, gained popularity 10 years ago. It is not as protein-based as Atkins, but it does achieve rapid weight loss in the first two weeks, which leads to concern for nutritionists.

PALEODIETA

PALEODIETA

The paleodieta follows the form in which our ancestors would have eaten. It contains a lot of lean meat, fish, fruit and vegetables. It is high in protein and fiber, and argues that you do not have to reduce the number of calories to lose weight.

MEDITERRANEAN DIET

MEDITERRANEAN DIET

It is based on what is normally eaten in Spain, Italy and Greece, since it has been shown to be related to health benefits. Includes fruit, vegetables, legumes, nuts, whole grains, fish and olive oil. Small amounts of meat, dairy and red wine are allowed.

SONOMA DIET

MEDITERRANEAN DIET

The diet lasts 10 days and is influenced by the vegetable base of the Mediterranean diet. In addition to being beneficial for weight loss, it is also related to ending the sugar addiction. It is divided into three waves; The first one restricts some fatty foods and all processed food.

JENNY CRAIG

JENNY CRAIG
An American plan that has been targeted by many celebrities like Kirstie Alley, is a restricted-calorie meal plan pre-packaged. The company says it works by the support of its consultants.

No comments:

Post a Comment

KGR Alienture Designed by Templateism.com Copyright © 2014

Theme images by Bim. Powered by Blogger.
Published By Gooyaabi Templates