Latest News

Vegetable Chips-7 foods to eat between hours that are not as healthy as you thought

Well done, snacking between hours can keep hunger at bay throughout the day, providing energy to our body and providing a great source of nutrients. However, done in the wrong way, it can make you feel tired, dull and hungry as well as fill your body with empty calories that are not satiated at all.

While we all know the foods we must avoid , there are others, apparently healthy, that are not really favoring us at all. Take note .

Green juices

Green juices-7 foods to eat between hours that are not as healthy as you thought

Although comfort you think you're eating 5 pieces of fruit and vegetables in one drink,regrettell you thatwhat you're actually consuming Is a very high dose of sugar. The problem is that, although the origin of these sugars is completely natural, you are leaving all the fiber of the fruit and vegetables in the juicer.

Instead, decant for a piece of fruit or raw vegetables like carrots, cucumber or celery. The fiber from these foods decrease the release of sugar and help maintain energy levels. The ideal combination to take between hours can be fruits with yogurt or walnuts and raw vegetables with humus or tzatziki.

Rice cakes

Rice cakes-7 foods to eat between hours that are not as healthy as you thought

Although they have been touted as ideal food for diets, thanks to its low calorie content and 0% fat, anyone who has consumed known not satiated at all. In addition, they have a very high GI (Glycemic Index), so that the carbohydrates they contain without being absorbed by the blood very quickly, causing a high blood insulin peak. This is bad news for energy levels, hunger and overall weight loss.

Instead, you can choose cakes or oatmeal cookies, which are high in fiber, vitamins and minerals and have a lower GI, which will not upset both blood sugar levels. It is advisable to combine them with a protein source such as nut butter or cheese.

Protein energy bars

Protein energy bars-7 foods to eat between hours that are not as healthy as you thought

These snacks can be a good choice for lunch between hours, the problem is that some brands include a lot of sugar. Do not assume that labels like "natural" or "raw" automatically involve being healthy. These sticks are often made of dried fruit, honey and other syrups with very high levels of sugar and calories.

Instead, you can opt for raw nuts. Protein fills and regulates blood sugar levels, and also avoids sugar cravings .

Light refreshments

Light refreshments-7 foods to eat between hours that are not as healthy as you thought

Diet drinks are sugarfree, but insteadcontainartificial sweetenerssuch as asparíamos, which can be up13,000 times sweeter than sugar. Consuming these sweeteners regularly can increase sugar cravings, and this can lead to consuming them during the day. They can be labeled as "dietetic" but, conversely, artificial sweeteners can contribute to weight gain.

Instead, a good choice is natural or sparkling water, and mix it with fresh fruit (orange, lemon, strawberries and mint) to give it flavor.

Low Fat Yogurts

Low Fat Yogurts-7 foods to eat between hours that are not as healthy as you thought

Fats arewhat really give yogurt flavor. That is why manufacturers know that when they are removed they know that they have to replace them with another element that makes them appetizing. This "something" is usually sugar.

Instead, choose a natural, probiotic yogurt and, to add sweetness, use fresh fruit.

Bags of dehydrated fruit

Bags of dehydrated fruit-7 foods to eat between hours that are not as healthy as you thought

These bags are usually found at the counters of many cafes, andmay seem like the perfect snack. But would you be able to eat 10 fresh apricots in one go? Surely not, while it is easy to consume them if they are dehydrated. It is not bad to eat this snack in small amounts, but it is not recommended to abuse these fruits as they have a lot of sugar. In fact, in many dried fruits sugars and preservatives have been added.

Instead, choose a bag containing dehydrated fruits mixed with nuts and seeds. This blend has a higher supply of protein and less sugar, and will quench you for longer.

Vegetable Chips

Vegetable Chips-7 foods to eat between hours that are not as healthy as you thought

Do not be fooled by the word "vegetable". In terms of calories and fat, they are practically at the level of traditional potato chips. Vegetable chips are often

equally fried in oil, which means they contain high levels of saturated fats, plus lots of added salt. Once these vegetables are processed, they lose much of

their vitamins and nutrients.

Instead, choose a handful of fresh edamame peas, which are high in protein, so you'll be satiated without a calorie overload.

No comments:

Post a Comment

KGR Alienture Designed by Templateism.com Copyright © 2014

Theme images by Bim. Powered by Blogger.
Published By Gooyaabi Templates